I find gray areas very difficult to work with. I think most people do. If I simply told myself to “eat healthier”, I would probably barely change my diet at all. However, when I give myself black and white rules, I follow them pretty well. The difference is that with black and white rules, you don’t have a thought process to go through– you just act. With gray areas you require yourself to think over every decision, opening the window to excuses.
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