There's plenty for Dr. Mehmet Oz to feel good about these days. His TV show, The Dr. Oz Show, is an Emmy Award-winning hit, with an average of 3.5 million viewers daily. His wife, Lisa, and four children (ranging in age from 13 to 26) are flourishing. But now he has an extra spring in his step. "You're happiest at age 50," Dr. Oz says. "You've worked out your issues and gotten past worrying. You can just enjoy the bliss of being in the game of life."
Dr. Oz is 52, so he knows what he's talking about. For him, being in the game of life means that he remains passionately focused on helping Americans live better and longer. "At no point in history have we had the opportunity to be as healthy," he says. "My prediction is thatPrevention readers will all live to 90 but feel 60--if they want to. It's all about having the right lifestyle." That sounded so good to us that we asked Dr. Oz to share what he sees as the eight most important health habits to cultivate. "These are changes you'll want to make," he says. "It's an opportunity to reinvent yourself."
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